The MOS Plan and What Now?

(This has turned out to be a massive brain dump and I am posting this because I have deleted every single other post I have typed recently; a quick way to get into the habit of muzzling oneself.)

I am being almost literally crushed by the sheer volume of paper on my desk that needs to be scanned into our shared drive so the attorneys can all access this discovery.

So on that note, let me take a few minutes for some “me time” and blog, instead!

As is typical for me after a major race, I have gone radio silent. Not that I haven’t typed up probably a dozen blog entries since 3/16, but for whatever reason, I either find I don’t want to convey what I typed or what I typed doesn’t convey what I actually mean.

The week after the race, I was so jazzed about it that I almost immediately signed up for another half marathon taking place on April 13th, the Dismal Swamp Stomp. I felt amazing, knew I was in great shape, and I wanted to run a flat course and see what time I could come up with.

Real life sent me crashing back to sanity and I have relented from that madness, but I haven’t quit pretending I am training for it. Last Saturday, 15 minutes short of exactly one week post-Instant Classic, I was back at City Stadium with the hardiest of the former Shamrock Training Team who felt like coming out post-race. I put in 6 surprisingly fast miles and came home thrilled. This year’s post race recovery has been a dramatic 180 degree turn around from last year’s recovery. I am hoping to manage to get 7 miles in this Saturday morning before real life requires my immediate attention.

Like I promised myself before the race, I have also gotten back into the weight room, getting back to my Michelle Obama Shoulders lifting program. It is exactly what it sounds like; a weight training program designed to give me an awesome looking body from the waist up.

Bench presses, push ups, deadlifts, rows, military presses, shrugs, raises, and so forth. Some planks and birddogs, too. At least that is one half of the MOS plan. The other half is diet, where currently, I am failing miserably. I’ll get that under control eventually. I’ll get there, just not today.

So what am I driving at? I don’t have a specific goal. I want something but I can’t quite figure out what it is. I know I want to get stronger, fitter, faster. I want to blow last year’s time at the Dauber Dash straight out of the water. I want to have arms and shoulders that are worthy of wearing sleeveless shirts.

Bah. I don’t know. My dander is up and I feel the need to do something out of the ordinary. Maybe I should take up BotN/ACL as someone suggested? Maybe I should just go back to SCA fighting as my husband suggested? Maybe I should look harder at that MMA dojo as the She-Bitch in the back of my brain keeps suggesting? I don’t know. If the suggestions I keep getting are any indication, maybe violence is the answer?

Maybe I just need to focus on getting my shoulders to look like I want them too and getting my miles under 10 minutes?

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2 responses to this post.

  1. Posted by Christine B on March 27, 2013 at 4:01 pm

    Maybe you should consider a triathlon.

    Reply

    • Posted by laruse on March 27, 2013 at 4:04 pm

      I thought really hard about a sprint level tri last year, and then I tried swimming for just half an hour. Maybe I will try (haha) it again this year.

      Reply

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