Owie, Again

I am dancing around the edge of being injured again. Another very common, typical runner injury; my left piriformis is angry at me. In the colloquial, my butt hurts.

It isn’t crippling, although every now and then I will get gasp-inducing shocks of pain in my left hip when I take a step, but they have come down in frequency since I started addressing the issue with stretches starting back on Sunday.

I am frustrated because I know the reason I am hurt; I sit at a desk all day and I have extremely inflexible hip flexors and weak hip abductors. Even Dr. Green commented that I have extraordinarily inflexible hip flexors when he was adjusting me back during the last round of IT problems.

It is not my habit to really stretch out after a run; I am time-pressed, I am overtired, I am rushed to get back to the office/home/wherever, insert whatever other excuse here. Further, I haven’t done any sort of strengthening exercises for my hips and glutes. As I said even in my last blog post, I haven’t been doing any lower body workouts aside from running. Well, the hens have come home to roost because of all my excuses.

Of all the possible times to be injured and need a little bit of rest from running, this isn’t the worst possible time at least. The next two weeks will see me sucked down the rabbit hole of SCA activities, and I have no long runs planned at all. I will keep my short runs on my schedule, and keep the stretching going that I have been doing. I need to find a hard ball to use on the piriformis muscle itself because the foam roller cannot get deep enough into the mass of muscles in that area. I need to keep up my daily stretching I am doing when I wake up in the morning. But I also really need to incorporate something like yoga into my routine, and I have known that for a good long while.

Like last time, I will set myself up a treatment plan including stretching, deep tissue massage (with a ball), and strengthening exercises. If it doesn’t resolve in the next 2 weeks with my own homework, I’ll call Dr. Green and get on his calendar. I guess I also need to find a yoga class at the Y to take on a semi-regular basis too.

I just wish yoga was as fun as running. I suppose it is more fun than being injured, though.

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