Posts Tagged ‘marathon’

The Richmond Marathon

It’s been a few days now. Nothing on me hurts anymore. My legs still feel tired, but not bruised. I am not going to lose any toenails.

One of the things the Marathon Training Team coaches encouraged us to do was to write down our race experience soon after the race because it would fade quickly. Nothing I write down could do the event justice, but maybe my words here will help me hold on to those little moments that were so special. I have been building this write up for a few days.

Saturday morning was cold and dark to start, and it never really would warm up, but it did turn out to be a perfectly blue, crisp, bright autumn day. Byram dropped me near the Capitol a little after 6:30 and I watched as the sun rose slowly over the City. The training teams all gathered for a chaotic photo on the Capitol steps and then we disbanded into our smaller units. I joined Team Pink Nation for our final Benediction. Coach Blair spoke briefly, but focused on the gratitude we should feel to even have this opportunity. Not everyone gets to do this. Running 26 miles is a privilege.

He was right.

They say over and over to never do anything different on race day than you did on your longest training run. Well, that was problematic; my 20 miler was run with temperatures in the 70s. The Richmond Marathon coincided with our first “Arctic Blast” this year and it was 29 at 6:30 that morning. I had “charity” clothing to shed at the starting line, but I wouldn’t be able to run just wearing my team singlet. My arm warmers disappeared, so I decided the night before to wear my long sleeved technical fiber shirt, with the singlet over it. Another benefit of running with MTT was the clothing drop station they had at Mile 2, so I wore my running jacket for the first 2 miles without having to worry about donating a not cheaply replaced article of clothing. I also purchased a pair of $2 throw away gloves at the Expo with the intention of shedding them once I was warmed up.

I was warm enough while waiting for the race to start, except for frozen toes. Nothing to be done for that and my toes did warm up eventually. I was concerned that I would wind up too warm at some point during the day and would have to lose the green long sleeved shirt, but that never happened. In fact, I never shed the gloves either. The only times I felt nice and warm were when I was in the sun. It was really cold in the shade all day long.

So the race itself. I found Pink coaches and some ladies I knew who ran a pace I wanted (I was looking for 12:00 min/mile averages for the start). I introduced myself and we all ran together for the first 4 miles, at which point Coach Judy had to peel off to meet us later on Forest Hill Avenue. MTT coaches are spread out throughout the course to keep an eye on the team and give encouragement where necessary. This is why you wear the team shirt on race day, so you can be identified and assisted as needed.

The first 2 miles are so boring but it was nice to have company and chat along the way. There were some good signs, and lots of spectators. I have run the Half twice now, but this was the first time I have ever turned Left on the Boulevard, not Right, like the Half route. It was kind of cool to make that turn away from what is familiar. I shed my jacket as planned at the clothes drop and the next two miles were spent still chatting with the other ladies. After Coach Judy departed at mile 4, the group I was with began dispersing. It was time to run Our race.

Now the first memorable moment occurred around mile 4.5.  We had just made the turn from Westmoreland Street onto Grove Avenue, where there was a huge cheering section and a lot of familiar faces from MTT in the crowd. They were giving high fives and I was taking them, and smiling and enjoying the moment when I saw a familiar face who is NOT associated with MTT.
Bart Yasso.

He was giving out high fives and cheering the racers, and you bet I got a high five. That was a pretty cool moment.

That excitement carried me along Grove. At the Starbucks near Libbie, I saw a coworker who I thought had been in the race, but he was drinking coffee and cheering us on. I don’t know why I thought he was racing, but he wasn’t. It was cool to see a familiar face and he cheered me on.

We then turned onto the only portion of the course that I had never run on before; Maple to Cary Street. This was a nice downhill area for the most part and it was nice to see a new-to-me part of town (from on foot, anyway).

The party zone before the Huguenot Bridge was fun, but I was gearing myself up for the Bridge. Now, I like the Huguenot Bridge as much as I dislike the Lee Bridge. It was beautiful crossing the River and most importantly, there was no shade and the sun was nice and warm. It was picture perfect. And it was the only spot on the course where I made a minor mistake. I had been trying to cut the corners (or vectors) and was positioning myself on the route to stick tight to turns and I had assumed that we would follow the right side ramp off of the Bridge and down onto Riverside Drive, so I ran on the right side of the Bridge. Only to discover that the route took us down the ramp on the left side of the Bridge. Not a huge deal, but I essentially ran across all 4 lanes of  Huguenot Bridge twice. Oops.

Riverside Drive is hands down the most beautiful part of the course. I hit 8 miles just at the end of the ramp and took my first GU as planned. I felt amazing. I know this will sound a little silly, but at one point, a perfect yellow maple leaf fell from a tree, and it landed perfectly in my right hand; I didn’t see it coming until it was in my hand. It was really pretty and I considered keeping the leaf for a moment. Then decide that was a little crazy and I let it fall.

Things were going well. I felt good. I had to stop at a little blue house for a few minutes just beyond Mile Marker 10. I suppose that meant I was well hydrated, but I hated losing those 3 or 4 minutes. I don’t mind admitting that I walked the steepest hills coming up and away from the River. I knew that Forest Hill Avenue was next and I wanted a little gas in the tank for that portion of the route.

At that point I started seeing my coaches; Coach Blair checked on me and I told him I was doing great and he gave me a thumbs up and went to check on other runners. There was a really awesome party zone at Forest Hill and Westover Hills Avenues. The crowd was really cool and lots of people were cheering me by my name (on my bib). I was really pumped up through that crowd.

I took my next GU as planned at Mile 14, just past Crossroads Coffee. The Lee Bridge was approaching and I knew I would need the energy. There were fire fighters out cheering for us in front of their station around 20th Street and Semmes. They were cool.

The Lee Bridge was tough. It always is. I think it’s because we are headed north, and the wind there tends to be blowing straight into your face. Or it could be because right after the Bridge, everything is uphill for a while. It was tough and I pushed through it, happy to have that part behind me.

Main Street was only interesting because of the seriously drunken spectators. I think they had been going at it since about the time the race started, and that was almost 4 hours ago. I wasn’t feeling as good or rational as I had been earlier in the morning so for some reason, these screaming drunk spectators annoyed me.

At Mile 19, in front of The Diamond, Team Pink had a table set up. I didn’t want any food or water and I didn’t see any familiar faces, so I skipped it. I was not feeling very stellar anymore.

At Mile 20, I took my 3rd and final GU and that didn’t go especially well. It had gotten cold and thickened up and it was hard to swallow and didn’t feel like it would stay down. It was also time to put in my call to Byram so he could start heading downtown. I made the call and as soon as he answered, I completely choked up. I couldn’t breathe properly, couldn’t really speak to him, and a little ball of panic formed in my midsection. I struggled as he tried to talk me through it, but hung up as soon as I could. I focused on my breathing and forcing my shoulders to relax and let go and very soon, I was feeling much better as the GU kicked in and the panic faded out. I called him back a mile later to reassure him I was actually fine and just had a moment there when it wasn’t all fine.

And honestly, I really was fine. Yes, everything hurt but the hurting was increasingly unimportant to me. Somewhere on Brook Road, it really sank in that I was going to be alright. My right ankle was killing me but it wasn’t injured. My legs hurt but they didn’t feel heavy anymore, just sore, and sore wasn’t really a problem at that point.

Still, I must not have looked like my finest when I approached the last half mile around Grace and 3rd Streets because an MTT coach that I didn’t know decided I needed company. She asked me questions and I answered, but I don’t remember either her queries or my responses. I know that the more I tried to speak, the harder it was to breathe, and the harder breathing came, the closer I pushed back towards that panic I felt near Mile 20. She stayed with me, which was probably good, but at Cary Street, I told her I was good and basically asked her to leave me alone to finish. That hill is both wonderful, in the sense that your effort level goes way down, and brutal, in the sense that your balance and energy levels are wrung out and just staying upright and not face planting is a legitimate worry. I didn’t have it in me to push more than the 9 min/mile pace I pulled out on that hill down to the finish mat.

I tuned my ears in and listened. I was not in a crowd so if the announcers were still paying attention, I knew they would call my name as I crossed the finish.

They did.

“Kim Moore of Richmond!”

I crossed the line, made the final right hand curve onto Tredegar, and some really nice volunteer handed me my finisher’s medal, which felt shockingly heavy on my tired neck and shoulders.

My phone was ringing in the pocket of my running tights. I couldn’t answer my grandmother’s call to surely see if I was okay. At that point, I was single-minded. I needed to find my Sherpa and get some more clothes on.

I also really, REALLY, wanted a slice of cold pizza, but, well, pizza is for runners who manage to run faster than 12:30 minute miles. I found Byram who gave me a hug that actually hurt (my whole body hurt by that point) and we found my discarded running jacket in the clothing pile. I signed out on my team sheet, and then, careful not to trip and fall into the canal, I pulled on my extra clothes, posed for a few photos, and unceremoniously made our way back to the van and to home.

It was over. I can call myself a marathoner.

I was so cold when I got home that I couldn’t stop shivering and my lips were a deep shade of purple. I took a long hot bath, but kept having to add hot water because my skin was chilling the water around me. I was literally behaving like a human ice cube.

I thought the medal would mean more to me, but it is just a thing to wind up in the pile of medals in my underwear drawer. My memory of my high five from Bart Yasso, the maple leaf in my hand, and running backwards to give a very small boy the high five he ran into the street to give me; these memories mean so much more to me than that medal. Calling Byram the second time to reassure him that I was really okay is so much more important. The conversation with the lady who was running her 7th marathon where she confirmed that I was feeling awful but normal for that stage of the race. The random chatter with Coach Judy. The sight of Coach Blair on Forest Hill, and knowing I didn’t need his assistance. The seemingly naked dude holding a sign on Riverside and Lookout. The incredible feeling of invincibility I felt around mile 12 on Forest Hill, spreading my arms out wide and wanting to yell out loud. These are the things I want so desperately to  hold on to. These are the only reasons I would put myself through this again. No, the medal holds surprisingly little meaning to me.

Would I do it again?

I don’t know. Training for this became a way of life for me, especially in the last month. I have so many other things in my life to devote time and energy to, but most do not hold the positive energies that running over 26 miles did. I think I would do it again. Maybe. The timing would have to be right. With that said, I loved the energy and the positivity connected with running with Team Pink (and Cocoa to some extent) and THAT is what I crave to have again. NOW I understand why some people sign up for MTT, fully intending to switch to the Half Marathon teams later in the season; it’s to surround yourself with positive energy and people who share the same, positive, connected goal that you do, as soon as possible.

I have a couple of new goals for myself, none of which have to do with miles or speed. Once I tackle those, I might look at taking on another marathon. For now, I am content with what I have accomplished.

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Riverside Drive and a New To Me Garmin

I am solidly six weeks into marathon training.  So far it has been pretty good, with some ups and some downs.  Last week was an unusually down week, with a change in my diet and some insomnia creating a period of very low energy, before bouncing back by the end of the week.  I felt really amazing Thursday through Saturday.  Otherwise . . .

 

So yesterday, I suffered one of my worst runs ever.  It was an 11 mile route along the always challenging Riverside Drive.  Now, I like Riverside, and ran it voluntarily and solitary about 3 weeks ago for a 9 mile route.  But like it or not, it is very, very challenging.

 

I meant to write about how I was gifted last Monday with a used Garmin and how it has been a help and a hurt in my running.  A help in that I can do a better job of maintaining the pace I want and even speed it up, and a hurt in that I can look at my current pace and feel intense despair over how slow it seems compared to the effort I am exerting (see the mention of low energy above, though too).  Anyway, against my instincts and a reasonable suggestion from the donator, I decided to wear it yesterday for the long run with Team Cocoa.

 

So, first things first: thanks to the Garmin, I know that in my attempt to stay with the main pack, I ran my first mile of 11 at a 10:20 pace, which for me, for a long run, is WAY TOO DAMN FAST.  Add to that that within the first mile, even holding a low to mid-10 min per mile pace, I was falling quickly to the back of the pack.  I was among the last 3 by mile 5.  This was not a good place for me to be, mentally, though at this point, I was physically doing well and looking forward to the remaining 6 miles.

 

Once we got on Riverside Drive itself, after the absolute brutal climb up from the Nickel Bridge to Forest Hill Avenue, I started feeling that awful feeling in my stomach:  I needed a little blue house and I needed it soon.  Miles 5 and 6 were tough, hilly, and my stomach was cramping. I was running with the last two team members and Coach Adam who always brings up the rear.

 

At mile 7, when we got to the main entrance to the Buttermilk Trail very close to the Lee Bridge, I found the much needed rest-stop and assured the team I could find my own way home (it was a very straightforward and familiar route anyway).  After suffering miserably in the sweatbox of the porta-john, I came out feeling a little light headed but got underway again to cross the Lee Bridge, a portion of the route that I enjoy the most, which no one else seems to.  After the shady but very still and moist air of Riverside Drive, the strong breezes that blow above Belle Isle and the James River feel very refreshing to me.

 

But it was once I was across the bridge that everything fell to shambles.  My legs felt like I was running through wet cement.  If I closed my eyes, I saw blue sparkles.  The lightheadedness became more pronounced.  I tried running for a block and walking for a block for a while, drinking my water, and hoping to find a second wind.

 

It never came.  I decided it was time to trim the route a little (by then, there was simply no short cut back to the stadium), and I cut the diagonal across Monroe Park, and rather than follow Monument back to the Boulevard, I made my way to Broad, again, to slightly cut the diagonal of the route, and took the walk of shame for the last 3 miles.

 

My body hurt in ways that seemed to have nothing to do with running.  My sides and back hurt.  The pressure of my running bra on my shoulders was nearly unbearable.  The cuff of my tights around the base of my knees felt awful.  I was a massive ball of pain for reasons unknown.

 

It was crazy to collapse like that, because the previous weekend, I had run 10 miles, hopped in the car, drove 4 hours into the mountains, and set up a camp and was quite physically active for the rest of the day, only slightly tired from my early morning exertions.  After yesterday, the best I could do was pour myself into a Epsom salt bath and then sleep for 4 or 5 hours afterwards.  I don’t know that I would have gotten up when I did except Byram said “The World Cup is starting” and I was up like a shot.  To go back to lying on the couch.

 

What caused the collapse?  Was it because I didn’t eat a little something before I ran?  Was it because I never took a rest day last week and even doubled up workouts a couple of days (running and power yoga)?  Was it because I had too much water and not enough electrolytes?  Was it because I had GI troubles both before and during the run (probably caused by the very greasy smoked bratwurst I had for dinner the night before)?  Not enough sleep?  Not enough calories?  Too much heat?  Too fast at the start?  The very challenging route?  All of the above???

 

It was probably all of the above and even some factors I haven’t considered yet.  It was enough to leave me wondering if maybe I am not cut out for a marathon yet, though.  Maybe I should switch over to the half marathon before I do more serious damage?  No, I don’t really believe that.  My coworker and the donator of the Garmin reassured me this morning that sometimes these runs happen, and he recalled having to stop on the exact same route a few years back and recover before he could make the last 3 miles back to the stadium.  Of course, he hasn’t managed a full marathon yet, either, and he has been running for many years more than I have.

 

I feel like I only write when things go wrong, but what is there to say about Saturday morning’s humid 5.5 mile run that went just fine (except, again, for some stomach cramps right at 4.5 miles)?  I felt great on Saturday  Even despite  the GI distress, I felt good enough on Saturday to add a little length to the route and take a fast sprint down a steep hill on a side street near my house.  How did my weekend workouts go from so right on Saturday to so wrong on Sunday?  I can’t explain it.

 

So today begins a 3-day liquid fast for me.  I decided last week that I needed a total body reboot and I have had success with these fasts in the past.  My diet will consist of 3-4 protein shakes a day, as much water, herbal tea, and coffee as I want, and a cup of bullion a day (I need the salt in this heat).  I know this will bring my energy levels down somewhat for the next few days, but I can accept that trade for a reduction in water weight, a renewed focus on what I put in my mouth, and usually an end to sugar and carb cravings.

 

Today is cross-training day and I plan to get on the rowing machine for 30 minutes at lunch.  Tomorrow is 3 miles at home, 6 miles on Wednesday, and 3 miles again on Thursday.  I have been adding in yoga and core training workouts from Byram’s Diamond Dallas Page YRG yoga videos.  Those have been very effective and I can discern a real difference in things like my downward dogs (heels are down after a the first few minutes of any workout), my Three Legged Dog is getting taller and less wobbly, and my lunges are definitely getting stronger and more stable.  So while still not a fan of ordinary main-stream yoga routines, I am having fun and finding success with DDP’s yoga, as much as I cringe at some of his more sexist comments, or roll my eyes at the alternative names he gives to some of his poses.

 

So, feeling better today, I refuse to let yesterday’s awfulness stop me yet.  I have 18 more weeks until race day.  I am sure there will be other horrible workouts in all of those miles, and I am also sure I will have some stellar days.  I have particular faith that when the mercury starts to fall and the humidity comes down out of the “breathing underwater” range, that my workouts will improve.  Just writing all this out has helped improve how I feel about yesterday and how I feel about going forward with Team Cocoa and my status as the sweeper.

 

I will keep on working at staying positive (hard for me) and keep racking up the miles (less hard).